Classical Hatha
15002 hoursBy Appointment
A unique opportunity to discover and learn the ancient practices of classical Hatha Yoga, with Introduction to Ayurveda and Nutrition. While living in the midst of a regenerative Himalayan apple orchard. The classes offer a full itinerary beginning each day with 2 hours morning yoga sessions, followed by carefully designed nourishing organic farm grown food to aid in a holistic experience. You will learn practices that will bring about general well-being and balance through Pranayama, Chanting, standing Yogasanas and spinal twist postures (Total class time minimum 12 hours). These classes will be taught by Niketa Bhagta, a classical hatha yoga teacher trained at Sadhguru Gurukulam ( 1750 hours HYTT). Post break-fast sessions will include sessions with Dr. Rashima Verma, Ayurvedacharya who will be introducing principles of Ayurveda and Nutrition (including self-assessment and optional personal sessions can be arranged on request ) Chakra healing sessions to further detoxification and harmonization of mind,body and spirit.
